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Eat Right to Maximize your Exercise
Have you started a new fitness plan? Are you thinking of starting a new fitness plan in the future? Have…
Local Food Week - Fall 2019
A celebration of local food from the Carleton Community Each semester we spend a week highlighting local producers that supply…
Happy National Watermelon Day Ravens!
Happy Watermelon Day Ravens! Summer got you feeling thirsty? Craving something sweet? Why not have something hydrating, sweet, and healthy…
Canadian Grains Day
This week, hundreds of farmers, agricultural associations, and individuals passionate about Canada's agricultural industry convened in Ottawa for the…
Welcoming Canada's New Food Guide
Welcoming Canada's New Food Guide We're excited that the newest edition to Canada's Food Guide has been released! A…
5 Amazing Meal in a Jar Recipes
We had a fantastic time at our Meal Prep like a Pro workshop where students prepared their very own overnight…
Soil Health
Digging Into Soil Health Soil is the starting point for our food. Soils are living systems, full of microbes and…
All About Lactose Intolerance
We received the following question through our Ask-A-Dietitian platform: Getting enough calcium is a concern for women as we age,…
Warm Up to the Health Benefits of Tea
With temperatures in Ottawa plummeting to the negative 20s, there’s nothing like staying in and warming up with a steaming…
19 Ways to Reduce Waste in 2019
19 Ways to Reduce Waste in 2019 With a new year comes new motivation to improve upon ourselves. Most of…
5 Tips for a Sustainable Holiday Season
The holiday season is upon us, and with it often comes a lot of waste. Here are five easy ways…
Sweeten up your holidays with our healthy baking swaps!
Here at Carleton Dining, one of our favorite parts of the holiday season is the delicious baking that comes with…
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