Posts sorted by Nutrition Blog
5 Amazing Meal in a Jar Recipes
We had a fantastic time at our Meal Prep like a Pro workshop where students prepared their very own overnight oatmeal in a jar and…
All About Lactose Intolerance
We received the following question through our Ask-A-Dietitian platform: Getting enough calcium is a concern for women as we age, but some of us are…
Warm Up to the Health Benefits of Tea
With temperatures in Ottawa plummeting to the negative 20s, there’s nothing like staying in and warming up with a steaming cup of tea. Not only…
Sweeten up your holidays with our healthy baking swaps!
Here at Carleton Dining, one of our favorite parts of the holiday season is the delicious baking that comes with it! There’s nothing like spending…
5 Tips to Curb your Sweet Tooth at the Caf!
In this month's featured Ask A Dietitian Q&A, a student asked for our advice on choosing healthier dessert option when dining at our residence cafeteria.…
Spice It Up! The Powerful Health Benefits of Herbs and Spices
There’s nothing like a dash of cinnamon to wake up your morning oatmeal or a few mint leaves to bring flesh flavor to a glass…
Using Up Leftover Produce
It's almost the time of year when the harvest season gifts us with fresh seasonal produce. While we're lucky to have so much fresh fruit…
Build a Better Breakfast
Is your semester filled with early morning classes where all you have time to do is wake up and run out the door? We feel…
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