Nutrition Blog Archives | Dining Services

March 1, 2021

This Nutrition Month, Discover Your Healthy

Happy Nutrition Month! Nutrition Month is a national Canadian campaign that highlights the important role that Registered Dietitians have in helping individuals live healthier lives. This year's theme focuses on... More

December 4, 2019

Tips for Healthy Eating During Exams

Exam period is approaching: late-night library sessions, inadequate sleep, piles of highlighted study notes and textbooks – with so much going on, it can be difficult to prioritize healthy habits... More

October 31, 2019

Eat Right to Maximize your Exercise

Have you started a new fitness plan? Are you thinking of starting a new fitness plan in the future? Have you been following a fitness plan but you are not... More

April 22, 2019

10 #GrillBetter Foods For the Summer

It’s time for summer grilling and this season our chefs are sharing their top 10 favorite #GrillBetter foods that go beyond your basic hot dogs and hamburgers. The best part?... More

April 15, 2019

5 Study Snacks to Help Feed Your Brain

The right snack may provide your brain and body the boost it needs to help you focus and prepare to ace your finals. The ability to concentrate and problem solve... More

April 1, 2019

7 Simple Swaps for a Healthier Spring

Spring is almost here. As we gear up in preparation for spring cleaning, our closets are usually the first order of business. But, have you ever considered spring cleaning your eating... More

March 25, 2019

The Mighty Mushroom

For all the talk about colorful fruits and veggies, it is easy to forget about less vibrantly colored foods like mushrooms. However, there’s more that meets the eye when it comes... More

March 18, 2019

Make Healthy Hydration a Habit

When it comes to health, there is so much focus on diet and exercise but did you know being hydrated has real advantages for your overall well-being, too? This is... More

March 11, 2019

How to Build a Better Burger

With backyard cookouts just around the corner, it’s time to start thinking about how to enjoy our grilled favorites while still maintaining good health. We asked three of Aramark’s registered... More

March 11, 2019

Lunch Goals: Grain Bowls

Looking for a delicious lunch option that’s more exciting and functional? Grain bowls are the answer! They’re nutritious, practical, tasty, and with the different layers of texture and flavor, never... More

March 4, 2019

Facts on Fats

Did you grow up thinking fats were the enemy? Once upon a time, people mistakenly thought avoiding fats would improve your health, even help you lose weight. (Spoiler alert: Fats... More

February 25, 2019

Happy Heart Month! Eating for Heart Health

Happy Heart Month Ravens! February marks the month dedicated to bringing attention to the importance of cardiovascular health, and what we can do to reduce our risk. We can all... More