Posts sorted by Nutrition Blog
Carleton University Dining Services signed the Food Guide Friendly pledge!
The Food Guide Friendly initiative was developed by Health Canada to help support a healthy food environment in post-secondary…
Intuitive Eating – Developing a Healthy Relationship with Food
Why try Intuitive eating? If you find yourself turning to food for comfort, have trouble knowing when you should eat…
4 Tips for Healthy Eating During Exams
Exam time is almost here: late-night study sessions, lack of sleep, cramming for finals – with so much going on,…
Nutrition Month - Finding Your Healthy!
March is nutrition month! This year’s theme is finding your healthy! Let’s talk about to find nutrition information that is scientifically…
Ready, Set, Go(al) – New Year’s Resolutions and Goal Setting
The start of a new year is often a time of reflection, resolutions and goal setting. To make nutrition related changes…
Holiday Eating with Enjoyment
The holidays are here! A time filled with gatherings, celebrations, and food. But the holidays can also bring stress and…
Summertime Nutrition Tips
What a great time of the year! Exams are coming to an end and summer is approaching. Whatever your plans…
Eating for Heart Health!
Happy Heart Month Ravens! February marks the month dedicated to bringing awareness about heart disease and how we can reduce…
Sustainable Diets – Good for You and Good for The Planet!
The way food is produced, distributed, and eaten plays an important role in our health, our society, and our environment. As societies have urbanized,…
Mental Wellbeing & Nutrition
What we eat doesn’t only affect our physical health, it also affects how our brain functions! You might have noticed…
Eat Right to Maximize your Exercise
Have you started a new fitness plan? Are you thinking of starting a new fitness plan in the future? Have…
Welcoming Canada's New Food Guide
Welcoming Canada's New Food Guide We're excited that the newest edition to Canada's Food Guide has been released! A…
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