Posts sorted by Nutrition Blog

  The Food Guide Friendly initiative was developed by Health Canada to help support a healthy food environment in post-secondary institutions by increasing the availability…

Why try Intuitive eating? If you find yourself turning to food for comfort, have trouble knowing when you should eat and stop eating, or if…

Exam time is almost here: late-night study sessions, lack of sleep, cramming for finals – with so much going on, it can be hard to…

March is nutrition month! This year’s theme is finding your healthy! Let’s talk about to find nutrition information that is scientifically based.  Nutrition in the news…

The start of a new year is often a time of reflection, resolutions and goal setting. To make nutrition related changes that last, make sure your…

The holidays are here! A time filled with gatherings, celebrations, and food. But the holidays can also bring stress and anxiety, especially when it comes…

What a great time of the year! Exams are coming to an end and summer is approaching. Whatever your plans are, whether it’s to stay…

Happy Heart Month Ravens! February marks the month dedicated to bringing awareness about heart disease and how we can reduce our risk.  It’s never too…

The way food is produced, distributed, and eaten plays an important role in our health, our society, and our environment. As societies have urbanized, there has been a shift…

What we eat doesn’t only affect our physical health, it also affects how our brain functions! You might have noticed that when you eat certain…

Have you started a new fitness plan? Are you thinking of starting a new fitness plan in the future? Have you been following a fitness…

Welcoming Canada's New Food Guide   We're excited that the newest edition to Canada's Food Guide has been released! A simplistic approach was taken this…