Posts sorted by Ask a Dietitian
Ready, Set, Go(al) – New Year’s Resolutions and Goal Setting
The start of a new year is often a time of reflection, resolutions and goal setting. To make nutrition related changes that last, make sure your…
Summertime Nutrition Tips
What a great time of the year! Exams are coming to an end and summer is approaching. Whatever your plans are, whether it’s to stay…
Sustainable Diets – Good for You and Good for The Planet!
The way food is produced, distributed, and eaten plays an important role in our health, our society, and our environment. As societies have urbanized, there has been a shift…
Mental Wellbeing & Nutrition
What we eat doesn’t only affect our physical health, it also affects how our brain functions! You might have noticed that when you eat certain…
All About Lactose Intolerance
We received the following question through our Ask-A-Dietitian platform: Getting enough calcium is a concern for women as we age, but some of us are…
5 Tips to Curb your Sweet Tooth at the Caf!
In this month's featured Ask A Dietitian Q&A, a student asked for our advice on choosing healthier dessert option when dining at our residence cafeteria.…
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