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The Food Guide Friendly initiative was developed by Health Canada to help support a healthy food environment in post-secondary institutions by increasing the availability and …
Why try Intuitive eating? If you find yourself turning to food for comfort, have trouble knowing when you should eat and stop eating, or if …
Exam time is almost here: late-night study sessions, lack of sleep, cramming for finals – with so much going on, it can be hard to …
March is nutrition month! This year’s theme is finding your healthy! Let’s talk about to find nutrition information that is scientifically based. Nutrition in the news …
The start of a new year is often a time of reflection, resolutions and goal setting. To make nutrition related changes that last, make sure your …
The holidays are here! A time filled with gatherings, celebrations, and food. But the holidays can also bring stress and anxiety, especially when it comes …
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