Nutrition Blog
Carleton University Dining Services signed the Food Guide Friendly pledge!
The Food Guide Friendly initiative was developed by Health Canada to help support a healthy food environment in post-secondary…
Intuitive Eating – Developing a Healthy Relationship with Food
Why try Intuitive eating? If you find yourself turning to food for comfort, have trouble knowing when you should eat…
4 Tips for Healthy Eating During Exams
Exam time is almost here: late-night study sessions, lack of sleep, cramming for finals – with so much going on,…
Nutrition Month – Finding Your Healthy!
March is nutrition month! This year’s theme is finding your healthy! Let’s talk about to find nutrition information that is scientifically…
Ready, Set, Go(al) – New Year’s Resolutions and Goal Setting
The start of a new year is often a time of reflection, resolutions and goal setting. To make nutrition related changes…
Holiday Eating with Enjoyment
The holidays are here! A time filled with gatherings, celebrations, and food. But the holidays can also bring stress and…