Nutrition Blog
Carleton University Dining Services signed the Food Guide Friendly pledge!
The Food Guide Friendly initiative was developed by Health Canada to help support a healthy food environment in post-secondary institutions by increasing the availability…
Intuitive Eating – Developing a Healthy Relationship with Food
Why try Intuitive eating? If you find yourself turning to food for comfort, have trouble knowing when you should eat and stop eating, or if…
4 Tips for Healthy Eating During Exams
Exam time is almost here: late-night study sessions, lack of sleep, cramming for finals – with so much going on, it can be hard to…
Nutrition Month – Finding Your Healthy!
March is nutrition month! This year’s theme is finding your healthy! Let’s talk about to find nutrition information that is scientifically based. Nutrition in the news…
Ready, Set, Go(al) – New Year’s Resolutions and Goal Setting
The start of a new year is often a time of reflection, resolutions and goal setting. To make nutrition related changes that last, make sure your…
Holiday Eating with Enjoyment
The holidays are here! A time filled with gatherings, celebrations, and food. But the holidays can also bring stress and anxiety, especially when it comes…