All About Eggs
What came first, the chicken or the egg? Unfortunately we can’t answer that question for you. However, we are here to answer all your questions about the nutrition of eggs!... More
Build a Better Breakfast
Is your semester filled with early morning classes where all you have time to do is wake up and run out the door? We feel you! It can be tricky... More
Healthy Summer Eating
What a great time of the year! Exams are coming to an end and summer is fast approaching. Whatever your plans are, whether it’s to stay and enjoy Ottawa (Parliament... More
Have Fun with Fermented Foods!
Before the days of refrigeration, fermentation was the most common way to preserve food and was a very important practice. Nowadays, fermented foods have regained popularity once more due to... More
The Facts on Coconut Oil
Coconut oil has become a trendy ingredient in the past few years. It is commonly being used not only as an ingredient in our meals but is also popping... More
Planning a Balanced Vegan Diet
Vegan diets have skyrocketed in popularity in the past few years. You most likely know someone in your circle of friends who has dabbled in veganism, or perhaps you yourself... More
Fueling Exercise with Food
Proper nutrition is important to ensure that you’re fueling your workout properly. Eating the right foods at the right times before and after your workout can not only improve... More
Eating Healthy on a Budget
You finally gather up the courage to check your bank account. Eek! Looks like all those late night shawarma and pizza runs have caught up to you – it’s time... More
Happy Nutrition Month Ravens!
Is it our Dietitians’ birthdays? Well our professional day of Honor is Registered Dietitians Day on March 14th (calendar reminder to follow this post) so feel free to drop by... More
Probiotics and Prebiotics: What’s the deal?
You might have heard of probiotics from the yogurt you buy at your local grocery store. Or, you may have read somewhere that probiotics are good for you. Or perhaps... More
The Whole Story on Whole Grains
Okay, so you’ve finally made the switch from white bread to whole-wheat bread. Now, all of a sudden, the term whole grain is making its way around. What’s the story?... More