What is Get the Good Stuff?

One of the biggest challenges when trying to make healthy lifestyle choices is eating outside of your home. How many calories is that sandwich? How much fat is in that sauce? It can be hard to know if you’re making the right choice.

At Dining Services, we’re working hard to make it easier for you to find healthier, more environmentally friendly, sustainably sourced food. We call this: the good stuff. Our Get the Good Stuff logo is a simple, easily identifiable way-finding system that will help guide customers towards these options.

Look for the get the good stuff logo at locations all across campus, from the caf to our Express program, for options that fit many of the following criteria:

Nutrition Criteria

Entrees may have 3 or more of the following qualities:

  • 500 calories or less
  • Under 10g fat
  • Under 960mg sodium (sandwiches)
  • Under 720mg sodium (entrees)
  • Made with whole grains
  • Loaded with veggies

Sides and snacks may have 2 or more of the following qualities:

  • 300 calories or less
  • Under 5g fat
  • Under 480mg sodium
  • Made with whole grains
  • Loaded with veggies

Also declared when applicable:

  • Vegetarian/vegan
  • No gluten ingredients
  • Sustainably sourced seafood
  • Made with 100% Canadian Ingredients

Save Money by Choosing the Good Stuff!

Ask for a Get the Good Stuff loyalty card from one of the cashiers at the Food Court, Tunnel Junction, Loeb Cafe or Bent Coin. With the purchase of an eligible Get the Good Stuff Express item, you can ask for a sticker from your cashier to add to your loyalty card. Once you have earned 9 stickers on your loyalty card, you can redeem your card to get your 10th Get the Good Stuff purchase for free!

 

Eligible Express Items: 

  • Chickpea & Couscous Whole Grain Wrap
  • Thai Chicken Whole Wheat Wrap
  • Mixed Berry Vanilla Greek Yogurt Parfait
  • Mixed Berry & Granola Yogurt Parfait
  • Chef’s Signature Moroccan Mix
  • Veggie Cup
  • Fruit Cup
  • Steel Cut Oats
  • Kale Caesar Salad (16oz)
  • Garden Tossed Salad (16oz)