Nutrition 101: New Restaurant Guidelines and What does it Mean for You?

New Restaurant Guidelines and What does it Mean for You? The 2014 OECD (Organization for Economic Co-operation and Development) report listed Canada as the sixth most obese country in the world.1 Although we didn’t make first place, it’s still a major concern as the obesity rates in Canada are slowly... Read more

New Restaurant Guidelines and What does it Mean for You? The 2014 OECD (Organization for Economic Co-operation and Development) report listed Canada... Read more

Nutrition 101: Food Safety

wash fruits

  More than 4 million Canadians get food poisoning per year, experiencing symptoms such as nausea, vomiting, diarrhea, stomach pain and fever. Most people quickly recover and move on with their lives, but an unlucky few each year experience complications that are much more serious, some even fatal.1 The... Read more

  More than 4 million Canadians get food poisoning per year, experiencing symptoms such as nausea, vomiting, diarrhea, stomach pain and fever.... Read more

Nutrition 101: Juicing – The Newest Craze

pressed juice

  Cold-pressed juice stores have been popping up across the nation, and with A-list celebrities like Beyoncé backing up the craze, it is estimated that it has become a $3 to $5 billion dollar industry.1 But is a $10 bottle of juice really the cure for everything as many have claimed it to be? If... Read more

  Cold-pressed juice stores have been popping up across the nation, and with A-list celebrities like Beyoncé backing up the craze, it is... Read more