Nutrition 101: Food Safety

wash fruits

  More than 4 million Canadians get food poisoning per year, experiencing symptoms such as nausea, vomiting, diarrhea, stomach pain and fever. Most people quickly recover and move on with their lives, but an unlucky few each year experience complications that are much more serious, some even fatal.1 The... Read more

  More than 4 million Canadians get food poisoning per year, experiencing symptoms such as nausea, vomiting, diarrhea, stomach pain and fever.... Read more

Nutrition 101: Juicing – The Newest Craze

pressed juice

  Cold-pressed juice stores have been popping up across the nation, and with A-list celebrities like Beyoncé backing up the craze, it is estimated that it has become a $3 to $5 billion dollar industry.1 But is a $10 bottle of juice really the cure for everything as many have claimed it to be? If... Read more

  Cold-pressed juice stores have been popping up across the nation, and with A-list celebrities like Beyoncé backing up the craze, it is... Read more

Nutrition 101: Fact or Myth – Does celery really have negative calories?

celery

  It’s that age-old tale your parents may have told you to eat your vegetables. But have you wondered if celery actually does have negative calories? Well, how would you feel if I told you that you burn calories every time you eat something? In the science world, this is called the thermic effect of... Read more

  It’s that age-old tale your parents may have told you to eat your vegetables. But have you wondered if celery actually does have negative... Read more