Nutrition 101: New Restaurant Guidelines and What does it Mean for You?

New Restaurant Guidelines and What does it Mean for You? The 2014 OECD (Organization for Economic Co-operation and Development) report listed Canada as the sixth most obese country in the world.1 Although we didn’t make first place, it’s still a major concern as the obesity rates in Canada are slowly... Read more

New Restaurant Guidelines and What does it Mean for You? The 2014 OECD (Organization for Economic Co-operation and Development) report listed Canada... Read more

Nutrition 101: Loco for Local Food

loco for local food

  What approach do you take when you go to the grocery store? Is it a panicked “Oh no the fridge is completely empty and I can’t eat eggs and cereal for dinner again!” or is a “I have some time, let me leisurely grocery store and pick out really healthy items around the perimeter... Read more

  What approach do you take when you go to the grocery store? Is it a panicked “Oh no the fridge is completely empty and I can’t eat eggs... Read more